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Ham, Spinach & Mushroom Quiche

Ham, Spinach & Mushroom Quiche

Prep time 15 minutes
Cook time 35 minutes
Ready in 50 minutes
Makes 15 minutes


  • 1 1/2 cups sliced mushrooms
  • 1 tsp vegetable oil
  • Non-stick cooking spray
  • 1 (9-inch) pie crust
  • 1 cup diced ham
  • 1/2 cup frozen spinach, thawed and squeezed
  • 1 cup egg whites
  • 3 eggs
  • 1/2 cup milk
  • 1/2 cup shredded Swiss (or cheese of your choice)


1. Preheat oven to 350 degrees F. Over medium heat, saute mushrooms in vegetable oil until lightly browned, about 5 minutes, set aside.

2. Lightly spray a 9-inch glass pie plate and place crust inside. Crimp edges all the way around the crust.

3. Place ham, mushrooms, spinach, and cheese on top of crust.

4. In a bowl, mix egg whites, eggs, and milk until combined. Pour over top of ham, vegetables, and cheese and bake for 35 minutes.


Per serving: 220 calories, 13g fat, 5g saturated fat, 84mg cholesterol, 460mg sodium, 16g carbohydrate, 3g fiber, 16g sugars, 12g protein.