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Chicken & Bean Stew

Chicken & Bean Stew

 
Prep time 10 minutes
Cook time 20 minutes
Ready in 30 minutes
Makes 4 servings

Ingredients

  • cooking spray
  • 12 oz Nature’s Promise boneless, skinless chicken breast
  • 1 (12 oz) bag Nature’s Promise organic kale
  • 3 cloves garlic
  • 3 cups cooked white beans, or 2 (15 oz) cans
  • 1 (14 oz) can chopped tomatoes
  • 2 teaspoon dried thyme
  • 1/4 cup roasted, unsalted whole almonds, roughly chopped
 

Directions

1. Preheat oven to 400Β°F. Spray a 13 x 9 – inch baking dish with cooking spray.
2. Cut the chicken into 1/2-inch cubes. Chop kale and garlic coarsely. Drain beans. Add chicken, kale, beans, tomatoes with juice, thyme and garlic to the baking dish. Season with salt (in moderation) and pepper and stir to combine.
3. Bake 20 minutes or until hot and bubbling. Divide the chicken, vegetables and beans among 4 plates and sprinkle with almonds.
 

Nutrition

Per serving: 308 calories, 6g fat, 1g saturated fat, 0mg cholesterol, 36mg sodium, 50g carbohydrate, 11g fiber, 3g sugar, 19g protein