1. Heat oil in a large nonstick skillet over medium-high heat.
2. Crumble and cook turkey until no longer pink, about 5 minutes; drain.
3. Stir in remaining ingredients.
4. Bring to a boil.
5. Reduce heat, simmer for 5 minutes, stirring occasionally.
Per serving: 305 calories, 13g fat, 3g saturated fat, 52mg cholesterol, 985mg sodium, 29g carbohydrate, 7g fiber, 1g sugar, 21g protein