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Artichoke Arugula Salad

Artichoke Arugula Salad

Prep time 10 minutes
Ready in 10 minutes
Makes 4 servings


  • 1 (6 oz) jar marinated artichoke hearts
  • 1 tablespoon lemon juice
  • 2 teaspoon honey
  • 1/2 (5 oz) package baby arugula
  • 4 oz shredded Parmesan cheese


1. Drain the artichoke hearts, reserving the oil. In a small bowl, whisk together 2 tablespoons of the reserved oil with the lemon juice and honey. Quarter the artichoke hearts.
2. In a serving bowl, combine the artichokes, arugula and shredded Parmesan. Toss with the dressing.


Add 1 can drained and rinsed garbanzo beans to make a light but satisfying meal.


Per serving: 156 calories, 8g fat, 5g saturated fat, 19mg cholesterol, 468mg sodium, 12g carbohydrate, 2g fiber, 9g sugar, 11g protein