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Honeydew-Mint Smoothie

Honeydew-Mint Smoothie

 

Ingredients

  • 1 honeydew melon
  • 1 cup kefir
  • 3 sprigs of mint
  • 1/2 cup of sparkling water
  • 1 lime
 

Directions

1. Add cubed melon (about 8 oz) in a blender.
2. Add 1 cup of cold kefir or drinkable yogurt to the melon in the blender.
3. Add the leaves of 3 mint sprigs. Blend until smooth.
4. Add 1/2 cup of sparkling water to the kefir-melon mixture.
5. Add 1 tablespoon lime (or lemon) juice and blend briefly. Pour into 2 large glasses.
 

Notes

Kefir is a cultured milk product that is very good for digestion. Replace with buttermilk or drinkable yogurt if you can’t find it.