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Mini Asparagus Ham Red Bell Pepper Quiche Recipe

Mini Asparagus Ham Red Bell Pepper Quiche Recipe

Prep time 20 minutes
Cook time 20 minutes
Ready in 40 minutes
Makes 12 mini quiches


  • 4 eggs
  • 1 1/3 cup organic milk
  • 1 teaspoon dried thyme
  • 1/8 teaspoon ground nutmeg
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon pepper
  • 1 tablespoon extra virgin olive oil
  • 1 cup asparagus, chopped
  • 1/2 cup red bell pepper, chopped
  • 1/2 cup organic scallions, chopped
  • 1 cup uncured ham, chopped
  • 4 ounces Gruyere cheese, shredded (1 1/2 cups)


1. Preheat oven to 350°F.
2. Whisk together eggs, milk, thyme, nutmeg, salt and pepper in a large bowl.
3. Heat olive oil in a large sauté pan. Add asparagus, red bell pepper, and half the chopped scallions. Sauté until asparagus is just tender, but still bright green; let cool.
4. Spray nonstick 12 cup muffin tin with cooking spray.
5. Divide vegetable mixture, ham and cheese among 12 cup muffin tin. Carefully pour egg mixture on top.
6. Bake 20 minutes, until quiches are firm and tops are lightly browned.
Recipe by Jeanette Chen of