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Bacon and Egg Mini Quiches

Bacon and Egg Mini Quiches

Prep time 10 minutes
Cook time 18 minutes
Ready in 28 minutes
Makes 4 servings


  • 8 slices white or whole wheat sandwich bread
  • cooking spray
  • 8 slices bacon
  • 8 large eggs
  • 1 cup alfalfa or other sprouts


1. Preheat the oven to 375°F. Cut the crusts from the bread and roll the slices flat with a rolling pin.
2. Spray a large muffin tin with non-stick cooking spray. Place the bread in the cups, pushing firmly to create a bread bowl.
3. Lay the slices of bacon around the inside of the bread, overlapping ends, if necessary. Break 1 egg into each bread bowl. Bake the quiches until the egg whites have set, about 18 minutes. Garnish with alfalfa sprouts and sprinkle with pepper.


Per serving: 526 calories, 44g fat, 14g saturated fat, 556mg cholesterol, 700mg sodium, 3g carbohydrate, 1g fiber, 1g sugar, 29g protein