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White & Green Asparagus Salad with Chicken

White & Green Asparagus Salad with Chicken

Prep time 15 minutes
Ready in 15 minutes
Makes 8 servings


  • 1 bunch white asparagus
  • 1 bunch green asparagus
  • 1 small fennel bulb
  • 1 1/2 cups radishes
  • 2 tbsp light mayonnaise
  • 1 tbsp Dijon mustard
  • 1 tbsp white wine vinegar
  • 2 cups shredded rotisserie chicken
  • 2 oz Parmesan cheese


1. Remove the woody ends of both bunches of asparagus and discard. With a vegetable peeler, shave the asparagus into thin ribbons and place in a large bowl.
2. Cut the fennel into quarters; clean the radishes. Slice fennel and radishes into thin strips. Whisk together the mayonnaise, mustard, white wine vinegar and 1/4 cup water until you get a smooth dressing. Season with pepper to taste. Toss the asparagus ribbons with fennel, radish, chicken and dressing. Shave the cheese with a vegetable peeler and sprinkle over the salad.


Per serving: 109 calories, 7g fat, 2g saturated fat, 25mg cholesterol, 262mg sodium, 2g carbohydrate, 1g fiber, 1g sugar, 9g protein