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Mango Raspberry Ice Pops

Mango Raspberry Ice Pops

Prep time 15 minutes
Cook time 5 minutes
Ready in 8 hours, 50 minutes
Makes 6 servings


  • 1 cup sugar
  • 1 1/2 cups frozen mango chunks
  • 1 1/2 cups frozen raspberries


1. Put the sugar and 1 cup water in a saucepan and bring to a boil, stirring until sugar is dissolved, about 5 min. total. Remove from heat and allow to cool for 30 minutes.
2. Place the mango in a food processor with half the sugar syrup. Pulse until a smooth purΓ©e is formed and set aside. Rinse the processor. Blend raspberries with the remaining sugar syrup until smooth.
3. Layer the mango and raspberry purΓ©es in popsicle molds or cups. Place popsicle sticks in the center and freeze at least 8 hours.


Per serving: 216 calories, 0g fat, 0g saturated fat, 0mg cholesterol, 1mg sodium, 55g carbohydrate, 3g fiber, 52g sugar, 1g protein