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Mug French Toast

Mug French Toast

Prep time 5 minutes
Cook time 3 minutes
Ready in 8 minutes
Makes 2 servings


  • 1 large egg
  • 1 tsp ground cinnamon, plus extra
  • 1/2 cup milk
  • 3 tbsp sugar
  • 2 slices stale white bread
  • 1 apple


1. Put the egg, cinnamon, milk and sugar in a bowl and whisk to combine.
2. Cut the bread into 1/2-inch pieces. Peel the apple, remove the core and dice into 1/4-inch pieces.
3. Mix the bread with apple and divide between two mugs. Pour 1/2 of the egg mixture into each mug. Mix to combine. Let stand 1 minute. Place the mug in the microwave and heat for 3 minute on high. Garnish with extra cinnamon. Serve immediately.


Per serving: 284 calories, 6g fat, 2g saturated fat, 132mg cholesterol, 223mg sodium, 49g carbohydrate, 4g fiber, 32g sugar, 9g protein