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Chow Mein with Shrimp

Chow Mein with Shrimp

Prep time 10 minutes
Cook time 17 minutes
Ready in 27 minutes
Makes 4 servings


  • 1 (8 oz) pkg udon noodles
  • 4 green onions
  • 1/2 red onion
  • 2 tbsp peanut oil
  • 1 1/2 cups snow peas
  • 1 cup mushrooms, sliced 1
  • 1 (8 oz) can bamboo shoots, drained
  • 1/4 cup low-sodium soy sauce
  • 12 oz frozen raw large shrimp peeled and deveined, thawed


1. Prepare the noodles according to package directions. Place in a colander, rinse with cold water and drain. Meanwhile thinly slice the green onions on the diagonal and set aside. Coarsely chop the red onion.
2. Heat the oil in a wok or large skillet. Add the snow peas, red onion and mushrooms. Stir-fry for 3 minutes over high heat. Add the bamboo shoots and stir-fry for 1 more minutes. Add the soy sauce, noodles and shrimp and cook for 5 more minutes or until shrimp are fully cooked.
3. Arrange noodles on a large flat plate and sprinkle with the green onions.


Per serving: 370 calories, 9g fat, 1g saturated fat, 107mg cholesterol, 2007mg sodium, 51g carbohydrate, 5g fiber, 4g sugar, 22g protein