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French Toast with Pears and Honey Yogurt

French Toast with Pears and Honey Yogurt

 
Prep time 5 minutes
Cook time 20 minutes
Ready in 25 minutes
Makes 4 servings

Ingredients

  • 4 eggs
  • 2 cups low fat milk
  • 1/2 tsp ground cinnamon
  • 1/2 tsp vanilla extract
  • 2 ripe pears
  • 6 slices thick cut bread such as challah
  • 4 sprigs fresh mint
  • 1 cup nonfat plain yogurt
  • 1 tbsp honey 2 tbsp olive oil
 

Directions

1. Beat the eggs, milk, cinnamon and vanilla together in a large bowl. Peel the pears and cut into quarters, remove the core and cut the segments into slices, set aside. Cut the bread slices in half diagonally. Cut the mint leaves into strips. Mix the yogurt, mint and honey in a small bowl and set aside.
2. Heat the oil in a skillet. Dip bread slices into the egg mixture and add to skillet (don’t overcrowd the pan). Cook for 4 minutes, or until golden brown. Flip and cook 3 minutes, or until both sides are golden brown and crisp. Divide French toast halves among 4 plates (3 pieces each) and top with pears and honey yogurt.
 

Nutrition

Per serving: 522 calories, 18g fat, 5g saturated fat, 227mg cholesterol, 593mg sodium, 69g carbohydrate, 5g fiber, 27g sugar, 23g protein