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Spaghetti with Kale and Sausage

Spaghetti with Kale and Sausage

Prep time 10 minutes
Cook time 20 minutes
Ready in 30 minutes
Makes 4 servings


  • 12 oz spaghetti
  • 4 mild Italian sausages
  • 1 cup chopped onion
  • 10 oz chopped kale
  • 1/2 cup light cream
  • 1 cup chicken broth
  • 1 pint cherry tomatoes, halved
  • 1/2 cup grated Parmesan cheese


1. Cook the pasta according to package directions until al dente, then drain.
2. Remove sausages from their casings. Heat a dry skillet over medium-high heat and add the sausages, breaking them up with a wooden spoon. Add the onion and sauté for 5 minutes. Add the kale, in batches, and cook for about 5 minutes, or until kale is wilted.
3. Reduce the heat to medium-low and add the cream and chicken broth. Bring to a simmer and cook for about 4 minutes, or until sauce reduces. Mix the drained pasta and halved tomatoes into the sauce. Serve with grated Parmesan cheese.


Per serving: 614 calories, 19g fat, 8g saturated fat, 56mg cholesterol, 949mg sodium, 79g carbohydrate, 5g fiber, 8g sugar, 33g protein