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Salsa Turkey Meatloaf Muffins

Salsa Turkey Meatloaf Muffins

Prep time 5 minutes
Cook time 20 minutes
Ready in 25 minutes
Makes 4 servings


  • 1 cup oats
  • 1 large egg
  • 1 bunch green onions
  • 1 1/2 cups salsa
  • 1 lb lean ground turkey


1. Preheat oven to 450°F. Pulse oats in a food processor for 15 sec. to break into a chunky flour. Lightly beat the egg and chop the green onions.
2. In a large bowl, mix 1 cup of the salsa with the egg, oats, and green onions. Add the turkey and mix until just combined.
3. Grease the cups of a standard muffin tin, and use an ice cream scoop to fill each cup about 3/4 full with the turkey mixture. Top each meatloaf muffin with the remaining salsa. Bake for 20 minutes. or until a toothpick inserted into the center comes out clean.


Per serving: 378 calories, 14g fat, 3g saturated fat, 138mg cholesterol, 739mg sodium, 34g carbohydrate, 7g fiber, 4g sugar, 32g protein