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Blackberry and Pepper Pork Tenderloin

Blackberry and Pepper Pork Tenderloin

Prep time 5 minutes
Cook time 20 minutes
Ready in 25 minutes
Makes 8 servings


  • 1 tsp minced garlic
  • 2 tbsp red wine vinegar
  • 1/2 cup blackberry jam
  • 1 tsp cracked black pepper
  • 1 1/2 lbs pork tenderloin


1. Preheat oven to 425°F. In a small bowl, combine garlic, vinegar, jam, salt (in moderation), and cracked pepper. Stir until smooth. Place pork in a foil-lined 9x13-inch baking dish and brush with half the blackberry sauce.
2. Roast pork for 10 min. Brush with remaining sauce. Roast for another 10 min., or until an instant read thermometer reaches 145°F. Remove from oven. Slice and serve.


Save half of this dish and make sandwiches later in the week.


Per serving: 154 calories, 3g fat, 1g saturated fat, 53mg cholesterol, 49mg sodium, 14g carbohydrate, 0g fiber, 10g sugar, 17g protein