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Chicken Satay Wings

Chicken Satay Wings

Prep time 5 minutes
Cook time 25 minutes
Ready in 30 minutes
Makes 8 servings


  • 2 lbs chicken wings and drumettes
  • 2 cups plain low-fat yogurt
  • 1/2 (8 oz) jar Thai peanut satay sauce
  • 4 carrots, peeled
  • 1 cucumber
  • 1 tbsp lime juice


1. Preheat oven to 425°F. Set the chicken in a large resealable plastic bag. Whisk yogurt and 2 tbsp Thai peanut sauce together until well combined. Season with salt (in moderation) and pepper.
2. Add seasoned yogurt to the bag with the chicken and shake to coat fully. (For best results, allow chicken to marinate for 10 min. or overnight.
3. Line a baking sheet with foil and add marinated chicken, discarding excess yogurt. Bake for 18–20 min. or until an internal thermometer registers 165°F when inserted into the thickest part of the meat. Set broiler to high. Place wings under broiler for 4 min. until golden brown.
4. While chicken bakes, slice the carrots and cucumber into spears. Mix together remaining peanut sauce with lime juice. Serve chicken with peanut sauce and sliced vegetables.


Per serving: 251 calories, 15g fat, 4g saturated fat, 58mg cholesterol, 177mg sodium, 12g carbohydrate, 2g fiber, 8g sugar, 18g protein