1. Spray a small skillet with cooking spray and cook eggs over medium heat, until scrambled, about 2 min.
2. Place sliced avocado on wrap, top with roasted red pepper strips, scrambled egg, salt (in moderation) and pepper. Top with sprouts.
3. Roll wrap, cut in half and serve.
482 calories, 23g fat, 6g saturated fat, 432mg cholesterol, 655mg sodium, 46g carbohydrate, 8g fiber, 7g sugars, 24g protein