Macro Brunch
Ingredients
Banana Protein Pancakes
- 2 bananas
- 2 eggs and 1/2 cup egg whites
- 2 scoop vanilla protein powder
- 1/4 teaspoon of cinnamon
- 1/4 tsp baking powder
- 1/4 tsp salt
- 2 tsp water
Mean Green Smoothie
- 1 Cup Spinach
- 1 Scoop Vanilla Protein Powder
- 1 Frozen Banana
- 1 Cup Almond Milk
- Handful of Frozen Strawberries
Berry Powerful Smoothie
- 1 Cup Frozen Mixed Berries
- 1 Scoop Vanilla Protein Powder
- 1 Banana
- 1 Cup Almond Milk
Egg Baskets
- 4 Eggs
- 4 Egg Whites
- 1 Cup Halved Cherry Tomatoes
- 1/2 cup chopped Basil
- Salt to taste
- Pepper to taste
- 1/4 cup cheddar Cheese
- Dash or two of hot sauce
Turkey Bacon
- Turkey Bacon
Avocado Sprouted Toast
- 4 Ezekiel Bread
- 4 Avocados
- 1 cup Cherry Tomatos
- Balsamic Drizzle
Peanut Butter Sprouted Toasts
- 4 Ezekiel Bread
- Peanut Butter
- 1 Banana
- 8 Blueberries
- 8 Blackberries
- 4 Strawberries
Mimosas
- 1/3 Fresh Squeezed OJ
- 2/3 Prosecco
Directions
Banana Protein Pancakes (makes 8-10 pancakes)
1. Blend all ingredients in blender until smooth. 2. Then use a ladle to spoon out the ingredients onto your hot pan or griddle.
3. Heat should be set on medium and you should flip after 25-30 seconds to prevent from burning.
4. Top with 1 tsp of peanut butter and your favorite fresh fruit!
Mean Green Smoothie (makes 2 small servings)
1. Combine ingredients. Blend until smooth. Berry Powerful Smoothie (makes 2 small servings)
1. Combine ingredients. Blend until smooth. Egg Baskets (makes 12 egg muffins)
1. Preheat oven to 350 degrees F. 2. Grease muffin tin with cooking spray VERY WELL.
3. Scramble all ingredients together and evenly distribute into muffin tin.
4. Bake for 15-20 mins and then let cool to remove and then enjoy!
TIP
Can also freeze these and then reheat them daily for a healthy breakfast on the go!Turkey Bacon
1. Preheat oven to 400. 2. Line cookie sheet with parchment paper and spray with cooking spray.
3. Line up slices on a baking sheet and sprinkle with pepper.
4. Cook for 6 mins on each side and then flip!
5. Then let cool on a paper towel for a few mins until ready to serve.
Avocado Sprouted Toast
1. Toast the Ezekiel bread until golden brown. 2. Mash up 4 avocados in a bowl and sprinkle in salt and pepper to taste.
3. Spread a quarter of the mixture and spread on each piece of toast.
4. Then top with halved cherry tomatoes and a drizzle of balsamic reduction.
5. Sprinkle on salt and pepper to garnish.
Peanut Butter Sprouted Toasts
1. Toast the Ezekiel bread until golden brown.2. Spread 1-22 tablespoons of peanut butter on each piece of toast until it is mostly covered.
3. Layer on fresh fruit on top and enjoy!
Mimosas
1. You can choose the ratio you like best but we would prefer to spend our carbs on the prosecco not the OJ! 2. If you donβt have the carbs to work with, you can always sub out the prosecco for sparkling water for a faux mimosa!
Recipe by Sarah Phillips of 52 Thursdays
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