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Jamaican Jerk Chicken Wings

Jamaican Jerk Chicken Wings

Prep time 15 minutes
Cook time 40 minutes
Ready in 1 hour, 30 minutes
Makes 10 servings


  • 3 lb chicken wings
  • 6 green onions
  • 5 cloves garlic
  • 3 tbsp dark brown sugar
  • 1 tbsp hot sauce
  • 1 1/2 tsp ground allspice
  • 1 bay leaf
  • 1 tbsp dried thyme
  • 1/3 cup cider vinegar
  • 1/4 cup vegetable oil


1. Place chicken wings in a large resealable plastic bag. Roughly chop the onions and garlic and put in food processor with the sugar, hot sauce, allspice, bay leaf, thyme, vinegar, oil and salt (in moderation). Process until smooth. Pour marinade over chicken, making sure it covers every piece, and refrigerate for at least 1 hour.
2. Meanwhile, preheat the oven to 400° and line 2 baking sheets with parchment or foil. Divide the chicken wings between the baking sheets and let come to room temperature. Bake the wings in the middle of the oven for 40 min., turning every 10 min. If the wings start to burn, cover with foil.


371 calories, 27g fat, 7g saturated fat, 105mg cholesterol, 117mg sodium, 5g carbohydrate, 1g fiber, 3g sugars, 25g protein