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Tuna Poké Bowl

Tuna Poké Bowl

Prep time 15 minutes
Ready in 15 minutes
Makes 4 servings


  • 1 (8.8 oz) pkg Nature’s Promise Free from Basmati Rice
  • 12 oz sushi-grade tuna
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp sesame oil
  • 1 cucumber
  • 2 carrots
  • 1 tbsp rice vinegar
  • 3 green onions
  • 2 ripe avocados
  • 2 tsp black sesame seeds


1. Prepare the rice according to package directions. Meanwhile, cut the tuna into 1/2-inch cubes. Combine the soy sauce and oil in a medium bowl and stir in the tuna. Refrigerate until ready to assemble.
2. Meanwhile, use a vegetable peeler to cut long ribbons from the cucumber and carrots. Add ribbons to a bowl and drizzle with the rice vinegar. Thinly slice the green onions. Cut the avocados in half lengthwise and remove the pits. Scoop the flesh from the peel and cut into slices.
3. Divide rice among 4 bowls. Add the cucumber ribbons, carrot ribbons, diced tuna, green onions, and avocado. Sprinkle with sesame seeds.


Replace the tuna with salmon for a new take on this fresh bowl.


Per serving: 503 calories, 16g fat, 3g saturated fat, 24mg cholesterol, 309mg sodium, 64g carbohydrate, 8g fiber, 4g sugar, 28g protein