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Spinach-Zucchini Stir-Fry

Spinach-Zucchini Stir-Fry

Prep time 5 minutes
Cook time 10 minutes
Ready in 15 minutes
Makes 4 servings


  • 3 tbsp canola oil
  • 2 (10 oz) boxes frozen chopped spinach
  • 1 tsp ground nutmeg
  • 1 lemon
  • 1 zucchini, sliced
  • 2 cloves garlic, chopped


1. Heat 1 tbsp oil in a large skillet, add the spinach and cook, stirring. Add the nutmeg, salt (in moderation) and pepper. Drain in a colander. Use the back of a spoon to push out as much moisture as possible.
2. Zest the lemon, cut in half and juice. Heat the remaining oil in the wok and sautΓ© the zucchini with the lemon zest and garlic, stirring for 3 min. on high heat.
3. Add the spinach and 2 tbsp lemon juice and cook for 2 more min.


147 calories, 11g fat, 1g saturated fat, 0mg cholesterol, 109mg sodium, 9g carbohydrate, 5g fiber, 3g sugars, 6g protein