BBQ Bourbon Chicken Wings
Prep time 5 minutes
Cook time 25 minuts
Ready in 30 minutes
Makes 10 servings
Ingredients
- 3 lbs chicken wings
- 2 tbsp olive oil
- 1 cup ketchup
- 1/2 cup bourbon
- 1/4 cup apple cider vinegar
- 3 tbsp dark brown sugar
- 2 tbsp Worcestershire sauce
- 1 tbsp reduced-sodium soy sauce
- 2 green onions
Directions
1. Preheat the oven to 450°F. Set wire racks in 2 large foil-lined baking sheets. In a large bowl, toss the chicken with the oil. Season with salt and pepper. Lay on wire racks and bake 20 min., until wings are golden brown and cooked through, switching baking sheets on racks halfway through.
2. Meanwhile, in a small saucepan, combine the ketchup, bourbon, vinegar, brown sugar, Worcestershire sauce, and soy sauce. Heat to a simmer on medium-high and and reduce to low. Cook 10 min., until sauce has thickened, stirring occasionally.
3. Remove wings from oven and brush with sauce. Bake another 5 min. Slice the green onions.
4. Remove wings from oven and place on a serving platter. Garnish with green onions and serve with any remaining barbecue sauce.
2. Meanwhile, in a small saucepan, combine the ketchup, bourbon, vinegar, brown sugar, Worcestershire sauce, and soy sauce. Heat to a simmer on medium-high and and reduce to low. Cook 10 min., until sauce has thickened, stirring occasionally.
3. Remove wings from oven and brush with sauce. Bake another 5 min. Slice the green onions.
4. Remove wings from oven and place on a serving platter. Garnish with green onions and serve with any remaining barbecue sauce.
Nutrition
Per serving: 288 calories, 16g fat, 4g saturated fat, 65mg cholesterol, 391mg sodium, 11g carbohydrate, 0g fiber, 9g sugar, 16g protein
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For National Zucchini Bread Day, let's make muffins instead.
Paleo Banana Zucchini Muffins
Prep time 5 minutes
Cook time 25 minutes
Ready in 30 minutes
Makes 10 muffins
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