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Turkey and Veggie Meatloaf

Turkey and Veggie Meatloaf

 
Prep time 10 minutes
Cook time 45 minutes
Ready in 55 minutes
Makes 4 servings

Ingredients

  • 1 lb ground turkey
  • 1/2 cup dried breadcrumbs
  • 1/2 cup ketchup
  • 1 large egg
  • 1/2 cup grated carrot
  • 1/2 cup grated zucchini
  • 1/2 cup grated sweet potato
  • 1 tbsp Dijon mustard
  • 2 tsp Worcestershire sauce
  • 2 tbsp ketchup, extra for serving
 

Directions

1. Preheat oven to 350Β°F. In a large bowl, combine ground turkey, breadcrumbs, 1⁄2 cup ketchup, egg, vegetables and mustard. Mix well. Season with salt (in moderation) and pepper.
2. Pack mixture in a loaf pan. Combine Worcestershire sauce and remaining ketchup. Brush over meatloaf.
3. Bake for 45 min., or until internal temperature reaches 165Β°F.
 

Notes

Serve with crushed fingerling potatoes tossed with butter and chopped parsley.
 

Nutrition

324 calories, 12g fat, 3g saturated fat, 142mg cholesterol, 706mg sodium, 27g carbohydrate, 2g fiber, 12g sugars, 28g protein