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Mediterranean Tuna Melts

Mediterranean Tuna Melts

Ready in 15 minutes
Makes 4 servings


  • 3 Tbsps lemon juice
  • 1 Tbsp Dijon mustard
  • 2 Tbsps olive oil
  • 3 (5-oz) cans Nature’s Promise Free from Solid White Albacore Tuna
  • ½ medium cucumber
  • ¼ cup pitted Kalamata olives
  • 4 whole wheat pita breads
  • 4 oz aged sharp provolone cheese
  • 2 cups baby arugula


1. Preheat broiler to high. In a large bowl, whisk the lemon juice, mustard, and oil until smooth. Drain the tuna and add to the bowl. Finely chop the cucumber and olives and add to tuna. Mix to combine. Season with salt and pepper.

2. Place pita breads on a large baking sheet. Divide the tuna equally among the pita breads. Grate the provolone cheese on top.

3. Broil 2-3 minutes, until cheese is melted, rotating pan halfway through. Divide arugula among pitas.


Sharp mustard, bright lemon juice, and savory olives bring loads of flavor to this sophisticated twist on tuna salad.


Per serving: 344 calories, 17g fat, 6g saturated fat, 20mg cholesterol, 697mg sodium, 37g carbohydrate, 5g fiber, 2g sugar, 14g protein