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Baked Chicken with Apple, Red Onion and Mustard

Baked Chicken with Apple, Red Onion and Mustard

 
Prep time 25 minutes
Cook time 45 minutes
Ready in 1 hour, 10 minutes
Makes 4 servings

Ingredients

  • 2 lbs chicken leg quarters
  • 2 medium red onions
  • 1 apple
  • 6 tablespoons olive oil
  • 3 tablespoons mustard
  • 1 (12 oz) bag Brussel sprouts, halved
  • 1 clove garlic, minced
  • 1 tablespoon curry powder
  • 3 green onions, sliced
 

Directions

1. Preheat the oven to 350°F. Season the chicken with salt (in moderation) and pepper. Peel the red onions and cut each into 8 wedges. Quarter and core the unpeeled apple and slice thinly, set aside.
2. Heat 4 tbsp oil in a large ovenproof pan. Sauté chicken over medium-high heat for 6 min., or until browned, turning once. Add the onions, mustard and 1⁄4 cup water and cook for 1 min. Cover the pan, place in the center of the oven and bake for 20 min. Add the apple slices and stir. Bake, covered, for a further 25 min. or until chicken, onions and apples are tender.
3. Cook the sprouts in boiling salted water about 8 min. or until al dente. Drain. Heat the remaining oil in a skillet and sauté the garlic and curry, 1 min. Add the Brussels sprouts and green onions and stir-fry for 2 min.
4. Remove the chicken from the oven and serve with the Brussel sprouts.
 

Nutrition

629 calories, 48g fat, 10g saturated fat, 154mg cholesterol, 292mg sodium, 21g carbohydrate, 6g fiber, 9g sugar, 31g protein