Skip to main content
Rainbow Fruit Skewers

Rainbow Fruit Skewers

Prep time 20 minutes
Cook time 20 minutes
Makes 24 servings


  • 2 cups fat-free vanilla greek yogurt
  • 1/4 cup honey
  • 1 tsp ground cinnamon
  • 24 wooden skewers
  • 12 whole strawberries, cut in half
  • 12 orange segments cut in half (or 24 mandarin orange segments)
  • 24 pineapple chunks
  • 12 green grapes
  • 24 fresh blueberries
  • 24 blackberries
  • 24 red/purple grapes


1. In a small bowl, combine yogurt, honey and ground cinnamon until well blended. Cover and refrigerate until ready to serve.

2. Pierce a piece of each kind of fruit onto each skewer in this order: strawberry, orange, pineapple, green grape, blueberry, blackberry and purple grape. Lay fruit skewers on a platter and serve with yogurt dip.



Per serving: 50 calories, 0g fat, 0g saturated fat, 0mg cholesterol, 5mg sodium, 11g carbohydrate, 1g fiber, 8g sugars, 2g protein